Personalized nutrition for better health and body confidence.

Apply to join the 1:1 Nutrition Coaching Program for Women

mieux ➰ French: better

Quit the frustrating cycle of dieting and worrying about your food choices. Embark on a health journey with a supportive experience tailored to you.

Personalized Support for Women

  • End Diet Cycling

    Learn how to stop going on and off diets without seeing longterm results, and find the right regimen for your needs with personalized nutrition and lifestyle recommendations.

  • Worry Less About Weight

    Stop stressing over the number on the scale, and get guidance on how to sustainably achieve your health goals and feel your best.

  • Boost Body Confidence

    Gain more confidence to show up fully as yourself and focus on your overall wellbeing with mindset support.

  • Manage Chronic Health Concerns

    Improve your health with evidence-based guidance on how to manage a chronic condition with optimal nutrition and wellness practices.

  • Supplement Smarter

    Clear your cabinet of the seldom-used bottles that are collecting dust, and determine whether certain vitamins or supplements are right for you.

  • Focus On Whole Body Wellness

    Form healthy habits that stick and develop long-term behaviors that uplift your mind, body and spirit.

Learn More

I help women stop feeling stuck in a cycle of dieting, and help them find sustainable solutions to their health concerns with a personalized nutrition approach!

– Ashley B.

Founder & Registered Dietitian